Slight Scoliosis Treatment: Best Options Explained
All levels of scoliosis require treatment. Mild scoliosis won’t necessarily stay mild; a proactive treatment plan is needed to counteract the progressive nature of scoliosis. Mild scoliosis treatment works towards preventing progression, increasing symptoms, and the need for surgical treatment. Scoliosis ranges widely in severity, and for patients diagnosed with mild scoliosis, the goal is […]
How Common Is Scoliosis? Key Facts to Know
Scoliosis causes the spine to curve unnaturally to the side and rotate, and as a progressive 3-dimensional spinal condition, treatment needs to be proactive. There are also different types of scoliosis to consider, some more common than others; the most common type of scoliosis to affect all ages is idiopathic scoliosis with no single-known cause. […]
What Causes Adult Scoliosis? Risks and Treatments
While the majority of scoliosis cases are diagnosed during childhood, the actual rate of scoliosis increases among the aging population. While the symptoms of scoliosis and treatment needs differ in adults, early intervention is always the goal because as a progressive condition, most cases of scoliosis will get worse over time. There are two main […]
Workouts to Avoid with Scoliosis: Protect Your Back
People with scoliosis can lead fulfilling and active lives, but they need to be aware of how their condition affects spinal health and function. Practicing a spine- and scoliosis-friendly lifestyle includes a healthy activity level and knowing which types of exercise and workouts to avoid. When it comes to working out with scoliosis, exercises to […]
Scoliosis Foods to Avoid: Essential Tips
As a structural spinal condition that causes an unhealthy lateral spinal curve to develop, no changes to diet alone can improve the scoliosis itself, but a healthy diet and lifestyle can make the body more responsive to treatment. Scoliosis foods to avoid are those that impact overall and spinal health negatively through weight gain and […]
Does a Back Brace Weaken Your Back? Key Insights
Our understanding of scoliosis treatment has evolved over the years, and back brace design has kept pace with advanced ultra-corrective designs. When combined with the potential of a scoliosis-specific exercise program and scoliosis-specific chiropractic care, bracing success is more likely. While traditional scoliosis braces can weaken the spine and its surrounding muscles, the modern and […]
Cervical Subluxation Symptoms: What to Watch For
The cervical spine refers to the neck, and as the first spinal section, it connects the brain to the rest of the spine and body. It’s important for the cervical spine to have its healthy curve in place and its vertebrae aligned. If the neck loses its healthy curve and alignment, its health and function […]
Atlas Bone Misalignment: Key Symptoms and Treatment
In order for a spinal section to function optimally, its vertebrae need to be aligned in a straight and neutral position. Spinal misalignment can cause pain, postural changes, mobility issues, and nerve compression. The first step to treating atlas bone misalignment is determining its underlying cause. The atlas bone is the first vertebra of the […]
Best Spine Decompression Exercises for Back Relief
Back pain is the leading disability around the world and can disrupt mobility and quality of life. Leading a spine-friendly lifestyle can preserve spinal health and function, and regular exercise and stretching can slow natural age-related spinal degeneration. Decompressing the spine offers a number of benefits. Spinal decompression is a traction-based therapy that creates negative […]
Scoliosis Exercises to Avoid: Safe Movement Tips
Scoliosis weakens the spine due to its uneven forces causing misalignment. Scoliosis can also impact the spine’s surrounding muscles, so weak and/or unbalanced muscles can be a factor when exercising with scoliosis. Scoliosis patients who cultivate a healthy and approved activity level can be more responsive to treatment. When it comes to exercising with scoliosis, […]