Back pain is the leading disability around the world and can disrupt mobility and quality of life. Leading a spine-friendly lifestyle can preserve spinal health and function, and regular exercise and stretching can slow natural age-related spinal degeneration. Decompressing the spine offers a number of benefits. Spinal decompression is a traction-based therapy that creates negative pressure to relieve compression, pain,
Scoliosis weakens the spine due to its uneven forces causing misalignment. Scoliosis can also impact the spine’s surrounding muscles, so weak and/or unbalanced muscles can be a factor when exercising with scoliosis. Scoliosis patients who cultivate a healthy and approved activity level can be more responsive to treatment. When it comes to exercising with scoliosis, it’s important to understand its
The spine’s facet joints connect vertebral bodies and facilitate smooth gliding motion for healthy pain-free movement, and a diagnosis of facet joint arthropathy means arthritis and inflammation are affecting the spinal joints. Facet joint arthropathy is a common component of the spine’s overall degenerative process known as spondylosis. Spondylosis refers to general age-related spinal degeneration, and facet arthropathy is a
The spine’s health and function is shaped by its healthy curves and alignment. If the spine shifts out of alignment, its balance, stability, and function can be disrupted, and disruptions to spinal health can affect overall health in a number of ways. Vertebral subluxations are changes in the position of vertebral bodies that affect the spine’s alignment and can disrupt
The health of the cervical spine is important. The neck has to support the weight of the head, facilitate a wide range of motion, and acts as the bridge between the brain, the spine, and the rest of the body. If there is muscle and ligament laxity surrounding the spine, the vertebrae can experience excessive movement due to a lack
Sciatic nerve pain can have a number of causes from degenerative changes within the spine, most often involving the intervertebral discs, to the presence of an underlying spinal condition like scoliosis. Sciatica pain can range from mild and intermittent to chronic and disruptive; for long-term pain relief, treatment that addresses the underlying cause of the sciatic nerve irritation is necessary,
