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Can Heat Help Sciatica? Tips for Fast Pain Relief

Sciatic nerve pain can have a number of causes from degenerative changes within the spine, most often involving the intervertebral discs, to the presence of an underlying spinal condition like scoliosis. Sciatica pain can range from mild and intermittent to chronic and disruptive; for long-term pain relief, treatment that addresses the underlying cause of the sciatic nerve irritation is necessary,

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Thoracic Spine Exercise: Improve Mobility and Strength

A healthy spine will be aligned, strong, and flexible, and while each spinal section has unique roles to play in the spine’s overall biomechanics, the health of the individual sections are interrelated. A flexible thoracic spine is necessary for mobility, and strength is needed to prevent injury and handle mechanical stress.” The thoracic spine protects the spinal cord, important organs,

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What Is Rib Flare? Causes, Symptoms, and Treatment Guide

The effects of scoliosis can be widespread, but they don’t have to be with a proactive customized treatment plan. Although scoliosis is progressive, many cases are highly treatable, and while there are no treatment guarantees, the sooner treatment is started, the better. Rib flare is closely associated with thoracic scoliosis as the thoracic spine attaches to the rib cage. If

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Pinched Nerve vs Herniated Disc: Key Symptoms & Relief

While disc herniation and nerve compression often occur together, they can also develop independently of one another. Disc herniation can cause a pinched nerve, but a pinched nerve won’t cause disc herniation, and nerve compression can also have several other causes. A pinched nerve in the back involves excessive pressure (compression) impacting the nerve’s function, and a herniated disc involves

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Hip Pain and Sciatica: Causes and Connection

Hip joint pain can develop for a number of reasons, and the first step to long-term pain relief is determining the underlying cause of the hip pain. From disc issues to scoliosis, the sciatic nerve can become irritated and painful for a number of reasons. Hip pain and sciatica are connected. The sciatic nerve starts in the lower back and

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Muscle Strain vs Herniated Disc: What’s the Difference

The spine has many moving parts that work together to facilitate its optimal strength and function, including its intervertebral discs and surrounding muscles. A healthy spine will have its natural curves in place, its discs will be healthy, and its surrounding muscles will be strong and balanced. Back pain can be caused by structural issues within the spine, nerve compression,

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